On this edition of the Black & Gold Banneret Podcast, Jeff and Eric open by recapping UCF Knights Track & Field freshman Rayniah Jones’ run to the semifinals of the U.S. Olympic Trials in the 100 meter hurdles with Bryson Turner, and discuss how that experience will benefit her going forward with another Olympics just three years away.

Then Jeff and Eric reveal the nominees for all of the Black & Gold Banneret Awards, including athletes, games, moments and teams of the year. You can vote on them starting next week.

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